Natural Remedies for Coping with Climacteric (Menopause)

Menopause defined menopause is defined as the women's time in adult life when sank during a year, according to the end of fertility. Menopause change in life usually occurs about 50 years, but some Womanhoods in the 1950s, while another experience closely drains the age of menopause in the mid-1940s. Perimenopause refers to the period of hormonal changes, which extends up to the menopause.

Natural Remedies for Coping with Climacteric (Menopause) ? You can start as soon as the end of 30. Adult women in perimenopause feel symptoms such as hot flushes and irregular. The age of menopause is not a disease, therefore, is a natural part of the physical process matures. The hormonal changes that accompany the change of life often are responsible for a series of unpleasant physical symptoms, and Womanhoods may feel some emotional turmoil.

Still, it is important to remember that not all adult females have difficulty coping with the physical changes that happen during this time. Climacteric does not signalise an ending to gender or muliebrity ; in fact, many adult females bosom their new-found freedom from headaches about turning fraught and the irritations of period.

For adult females who do feel uncomfortable symptoms during climacteric, there are many options for treatment. While some adult females opt for hormone replacement therapy, a growing number of adult females are discovering that lifestyle changes and natural therapeutics are extremely efficient in easing this mid-life transition.

* Causes of Menopause

As you approach middle age, your ovaries begin producing increasingly lower levels of estrogen and progesterone, two hormones that regulate menstruation and fertility. Fewer eggs are produced, and ovulation becomes less regular during this time.

Throughout this process, your periods may become unpredictable; eventually, your ovaries will shut down completely and menstruation will cease altogether.

Although some women menstruate every month until their final period, it is much more common to experience a gradual cessation of menstrual periods. This process can take several years, and it is not possible to predict which period will be your last.

* Symptoms of Menopause

Menopause symptoms vary from one individual to another; not all women experience the same indicators of the change of life, but the following are the most commonly recognizable signs:

- Irregular periods;
- Vaginal dryness;
- Hot flashes;
- Mood swings;
- Anxiety or depression;
- Sleep disturbances;
- Thinning hair;
- Increased abdominal fat;
- Decreasing fertility.

* Diagnosing Menopause

In the majority of cases, a description of the symptoms should be enough for your doctor to determine that you are going through the process of menopause.

Hormone tests can detect decreasing levels of estrogen and progesterone and confirm the diagnosis; in addition, hormone testing can rule out any other condition, such as impaired thyroid function (which can produce many of the same symptoms as menopause).

* Treating Menopause

In the past, many doctors treated women for menopause using hormone replacement therapy to replenish estrogen levels. However, amid increasing concerns about the dangers of hormone therapy (which include increased risks of heart disease and caner), women are more and more frequently turning to lifestyle adjustments and herbal remedies to treat their menopause symptoms.

- Lifestyle Changes and Home Remedies for Menopausal Women

Some simple adjustments in your day-to-day habits can alleviate many of the unpleasant symptoms and discomforts of menopause:

> Keep hot flashes under control. Dress in layers, so you can remove one or two when hot flashes strike. Exercise regularly, eat right, and try to identify and avoid things that cause them. Common triggers are alcoholic beverages, foods that are spicy, hot coffee or tea, hot rooms, and hot weather.

> Get plenty of sleep. Exercise during the day, but not too close to bedtime; this can increase melatonin levels necessary to help you fall asleep and stay asleep. Avoid caffeinated beverages if you have trouble sleeping.

> Eat right. Good nutrition is more important than ever as you grow (gracefully) older, and getting plenty of fruits, vegetables, whole grains, and lots of calcium can counteract many diseases associated with aging.

> Exercise regularly. Exercise reduces stress, helps to balance the neurotransmitters that regulate mood, controls hot flashes, and helps to prevent many age-related diseases. These include heart disease, diabetes, and osteoporosis.

> Don't smoke. Smoking is never good for you. It increases stress levels, brings on hot flashes, and
contributes to heart disease, cancer, and osteoporosis. It is never too late to quit smoking.

> Combat vaginal dryness and discomfort with over-the-counter lubricants.

* Herbal Remedies for Menopause

Herbal treatments and natural supplements can effectively ease menopause symptoms safely, without the health risks associated with conventional medications. Many effective natural menopause treatments contain one or more of these herbal extracts:

- Ginseng increases the production of estrogen and protects against hot flashes;
- Dong quai helps to maintain reproductive system function, boosts heart health, and increases the efficacy of other herbs;
- Damiana increases libido and calms hot flashes;
- Black cohosh is a natural pain reliever;
- Aloe gel relieves vaginal dryness naturally;
- Sarsaparilla improves sexual desire;
- Calendula relieves vaginal dryness
- St. John's Wort relieves mild depression.

In addition, many women find that soy products are extremely helpful in reducing hot flashes. Phytoestrogens are also helpful for relieving menopause symptoms, and they are often available in supplement form.

With herbal remedies and adjustments to your lifestyle, you can cope with menopause and enter the next phase of your life without undue distress or difficulty.